eye movement desensitization reprocessing (EMDR)

EMDR is an evidence-based therapy designed to help people process and heal from distressing experiences that continue to impact their lives.

when difficult or traumatic experiences are not fully processed, they can become "stuck" in the brain and nervous system, along with the emotions, beliefs, and physical sensations connected to them. as a result, present day situations can trigger intense feelings such as anxiety, panic, shame, anger, or sadness, even when the original experience is no longer happening.

EMDR helps the brain reprocess these memories so they feel less distressing and no longer have the same emotional charge. while the memory itself remains, the emotional distress attached to it is often significantly reduced. thus, allowing you to respond from the present rather than react from the past.

what does an EMDR session look like?

before processing begins, we spend time building trust, understanding your history, identifying goals, and developing coping skills to help you feel grounded and supported throughout the process.

when you are ready, we identify memories, experiences, beliefs, or situations that are contributing to current struggles. while focusing on these experiences, you will engage in bilateral stimulation (BLS), which may include eye movements, tapping, or alternating sounds.

bilateral stimulation is done in short sets, with brief pauses in between to notice any changes in your thoughts, emotions, body sensations, or memories. as the process unfolds, the brain begins making new connections, allowing distressing experiences to be processed in a more adaptive way.

throughout the process, you remain awake, aware, and in control. you can pause, ask questions, or slow down at any time.

what can EMDR help with?

EMDR is widely known for treating trauma, but it can also be effective for a variety of concerns, including:

• anxiety and panic

• trauma and PTSD

• childhood wounds

• low self-esteem

• shame and guilt

• relationship difficulties

• grief and loss

• perfectionism

• people-pleasing

• stressful life transitions

• disturbing memories

EMDR can be helpful whether your experiences involve a single traumatic event or a series of experiences that gradually shaped how you see yourself and the world.

is EMDR right for me?

EMDR may be a good fit if:

• you feel stuck despite understanding your problems logically

• certain memories still feel emotionally charged

• you notice patterns of anxiety, shame, or self-doubt that seem difficult to change

• you want to address the root causes of your struggles rather than only manage symptoms

• traditional talk therapy has been helpful, but you feel ready to go deeper

not everyone is ready for EMDR immediately, and that is okay. part of our work together is determining what approach will best support your goals and current needs.