virtual therapy for ohio residents

whether you’re navigating something specific or just feeling off, therapy is a space to grow, heal, and move toward balance. we’ll explore what’s getting in the way, and work together to help you reconnect with yourself and your life.

services & fees

thoughtful, individualized therapy designed to support healing and personal growth.

serving adults (18+) only

  • a 55-minute intake session designed to explore current concerns, history, and goals, while laying the foundation for ongoing therapy.

    $180

  • one-on-one sessions tailored to help you navigate anxiety, depression, trauma, relationship challenges, and other emotional or mental health concerns. sessions focus on exploring emotions, patterns, and challenges while building insight and coping skills for meaningful change.

    50-minute sessions

    $160

  • eye movement desensitization and reprocessing (EMDR) helps the brain reprocess distressing experiences, allowing for relief from trauma, anxiety, and stuck patterns. rather than focusing only on talking through the past, EMDR uses bilateral stimulation, such as guided eye movements or tapping. sessions focus on making memories feel less overwhelming so you can experience more ease and presence in everyday life.

    50-minute sessions

    $160

    *extended sessions (75-min or 90-min) may be available for an additional fee

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i specialize in working with:

  • adults impacted by early family dynamics that felt emotionally absent, unpredictable, or overwhelming

  • people navigating relationship anxiety, insecure attachment, or patterns of emotional disconnection

  • chronic overthinkers who tend to live in their thoughts, second-guess themselves, or struggle to feel grounded

  • individuals who are self-critical, perfectionistic, or carrying a lot of emotional weight

  • clients working through shame, low self-worth, and difficulty feeling secure within themselves

  • those who are wanting to make sense of how earlier experiences shape present-day patterns in relationships and self-perception

my approach

i approach therapy with the belief that people do not need to be fixed, but understood. i take an integrative, relational approach that draws from mindfulness, cognitive behavioral therapy (CBT), attachment-based, and psychodynamic therapy.

my work is grounded in the perspective that many of the patterns people struggle with (e.g. overthinking, self-criticism, emotional distance), often developed in childhood as ways to cope and stay safe. i focus on helping you understand where these patterns come from and what they have been trying to protect.

in sessions, we explore how past experiences shape present-day relationships with yourself and others. in making space for those patterns to be seen and understood with compassion, new ways of relating to yourself and your life can begin to emerge.

i also use EMDR to target entrenched negative beliefs and help process distressing or traumatic experiences that continue to impact how you see yourself and move through the world.

what we can work on

  • anxiety, overthinking, and burnout

  • low self-esteem or imposter syndrome

  • life transitions or identity shifts

  • emotional regulation and coping skills

  • boundary-setting and relationships

  • grief, loss, or emotional overwhelm

  • perfectionism or people-pleasing

  • anger, frustration, and emotional reactivity

  • depression, hopelessness, or numbness

  • trauma, both recent and long-held

  • suicidal thoughts or feeling like you're at a breaking point

  • just feeling “off” and wanting something more

over time, clients i work with often feel more kind toward themselves, more in control of their emotions, and more connected to their values, relationships, and inner voice.

at the core of my work is the belief that you deserve to be understood in the places you’ve often felt alone. together, we explore your story with care so you can grow into a more compassionate relationship with yourself and others.

ready when you are

if you're interested in working together, fill out the form with a few details and i’ll get back to you soon!

this contact form is for general inquiries only and not to be used for emergency situations. if you're in crisis or need immediate support, please call 911 or go to your nearest emergency room.