my approach

therapy with me focuses on the connection we build together, because the relationship itself is often the most powerful part of change. through honest conversation, deep connection, and collaborative insight, we create a space where you can feel supported and understood. 

together, we’ll explore the deeper roots of your patterns; not just what’s happening, but why it’s happening. that insight creates room for real change.

over time, clients i work with often feel more compassionate toward themselves, more in control of their emotions, and more connected to their values, relationships, and inner voice.

no two paths are the same, which is why i draw from a range of evidence-based approaches to support your unique process. depending on your needs, our work might include:

• relational therapy

• cognitive behavioral therapy (CBT)

• acceptance and commitment (ACT)

• dialectical behavior therapy (DBT)

• strength-based

• client-centered

• eclectic

• psychodynamic therapy

• motivational interviewing

• attachment-based

• trauma-informed care

• emotion-focused therapy

if you’re looking for a grounded, relational, and growth-focused space, i offer therapy designed to help you show up more fully in your life. you don’t need to keep figuring this out on your own. let’s get to the heart of it, together.

what we can work on

• anxiety, overthinking, and burnout

• low self-esteem or imposter syndrome

• life transitions or identity shifts

• emotional regulation and coping skills

• boundary-setting and relationships

• grief, loss, or emotional overwhelm

• perfectionism or people-pleasing

• anger, frustration, and emotional reactivity

• depression, hopelessness, or numbness

• trauma, both recent and long-held

• suicidal thoughts or feeling like you're at a breaking point

• just feeling “off” and wanting something more