my approach

therapy with me blends honesty, warmth, and real connection. i believe in meeting pain with compassion and growth with curiosity. i’ll support you, and i’ll challenge you too, always with the intention of helping you return to yourself.

this work can be hard, but it can also be meaningful. together, we’ll explore the deeper roots of your patterns; not just what’s happening, but why it’s happening. that insight creates room for real change.

over time, clients i work with report feeling more compassionate toward themselves, more in control of their emotions, and more connected to their values, their relationships, and their inner voice.

no two paths are the same, which is why i draw from a range of evidence-based approaches to support your unique process. depending on your needs, our work might include:

• cognitive behavioral therapy (CBT)

• acceptance and commitment (ACT)

• dialectical behavior therapy (DBT)

• strength-based

• client-centered

• eclectic

• psychodynamic therapy

• motivational interviewing

• attachment-based

• trauma-informed care

• emotion-focused therapy

if you're craving a space that’s grounded and growth-focused, i offer therapy designed to help you show up more fully in your life. you don’t need to keep figuring this out on your own. let’s get to the heart of it, together.

what we can work on

• anxiety, overthinking, and burnout

• low self-esteem or imposter syndrome

• life transitions or identity shifts

• emotional regulation and coping skills

• boundary-setting and relationships

• grief, loss, or emotional overwhelm

• perfectionism or people-pleasing

• anger, frustration, and emotional reactivity

• depression, hopelessness, or numbness

• trauma, both recent and long-held

• suicidal thoughts or feeling like you're at a breaking point

• just feeling “off” and wanting something more