virtual therapy for ohio residents

whether you’re navigating something specific or just feeling off, therapy is a space to grow, heal, and move toward balance. we’ll explore what’s getting in the way, and work together to help you reconnect with yourself and your life.

services & fees

thoughtful, individualized therapy designed to support healing and personal growth.

serving adults (18+) only

  • a 55-minute intake session designed to explore current concerns, history, and goals, while laying the foundation for ongoing therapy.

    $180

  • one-on-one sessions tailored to help you navigate anxiety, depression, trauma, relationship challenges, and other emotional or mental health concerns. sessions focus on exploring emotions, patterns, and challenges while building insight and coping skills for meaningful change.

    50-minute sessions

    $160

  • eye movement desensitization and reprocessing (EMDR) helps the brain reprocess distressing experiences, allowing for relief from trauma, anxiety, and stuck patterns. rather than focusing only on talking through the past, EMDR uses bilateral stimulation, such as guided eye movements or tapping. sessions focus on making memories feel less overwhelming so you can experience more ease and presence in everyday life.

    50-minute sessions

    $160

    *extended sessions (75-min or 90-min) may be available for an additional fee

start here

my approach

i take an integrative, relational approach that draws from mindfulness, cognitive behavioral therapy (CBT), attachment-based, psychodynamic, and EMDR therapy. in our work, we pay attention to what’s happening now while also exploring deeper patterns and past experiences that shape how you feel and respond. sessions feel thoughtful and supportive, helping you build insight, try new ways of relating, and create change that lasts.

over time, clients i work with often feel more compassionate toward themselves, more in control of their emotions, and more connected to their values, relationships, and inner voice.

what we can work on

  • anxiety, overthinking, and burnout

  • low self-esteem or imposter syndrome

  • life transitions or identity shifts

  • emotional regulation and coping skills

  • boundary-setting and relationships

  • grief, loss, or emotional overwhelm

  • perfectionism or people-pleasing

  • anger, frustration, and emotional reactivity

  • depression, hopelessness, or numbness

  • trauma, both recent and long-held

  • suicidal thoughts or feeling like you're at a breaking point

  • just feeling “off” and wanting something more

ready when you are

if you're interested in working together, fill out the form with a few details and i’ll get back to you soon!

this contact form is for general inquiries only and not to be used for emergency situations. if you're in crisis or need immediate support, please call 911 or go to your nearest emergency room.

frequently asked questions

  • reaching out is the hardest part, but getting started is simple. you can request a free 15-minute phone consultation through the contact form to ask questions and see if therapy feels like a good fit. if we decide to move forward, we’ll schedule an initial assessment.

  • our first session is really about getting to know you and what’s been going on in your world. it is a little more structured than regular sessions. i’ll ask questions to get a clear picture of your story, what brought you to therapy, and what you’re hoping for. by the end, we’ll have a sense of what our work together might look like moving forward :)

  • i work with adults 18 and older in Ohio who are seeking individual therapy. i support clients navigating anxiety, self-esteem, mood concerns, trauma, life transitions, relationship patterns, and emotional overwhelm. my work is especially well suited for people who want a thoughtful, relational approach and are ready to build deeper insight and lasting change.

  • payment is due on the day of your session unless we have mutually agreed on a different arrangement. i accept major credit and debit cards, as well as HSA and FSA cards. while my practice is self-pay, i’m happy to provide superbills if you’d like to seek reimbursement through your insurance.

    i also offer a limited number of reduced-fee spots when availability allows. if cost is a concern, you’re welcome to ask and we can explore options together!

  • selman wellness is a self-pay practice

    i do not work directly with insurance companies, but i’m happy to provide superbills upon request so you can explore possible out-of-network reimbursement. reach out for a consult, and we can talk through the options!

  • i work monday through thursday, 10am-4pm.

  • selman wellness is an online practice. all sessions are offered virtually via a secure video platform, making it easier to fit therapy into your life and schedule.

    *serving residents of Ohio only

  • i ask for at least 48 hours advance notice to cancel appointments. this helps make your spot available to someone who may be waiting for an opening.

    if you notify me less than 48 hours before the appointment, you may be responsible for a missed appointment fee. this fee is typically $90.00 for late cancellations and up to the full session cost for no-shows.