services

individual virtual therapy for adults (18+) in ohio

whether you’re navigating something specific or just feeling off, therapy is a space to grow, heal, and move toward balance. we’ll explore what’s getting in the way, and work together to help you reconnect with yourself and your life.

diagnostic assessment

EMDR

  • one-on-one sessions tailored to help you navigate anxiety, depression, trauma, relationship challenges, and other emotional or mental health concerns. sessions focus on exploring emotions, patterns, and challenges while building insight and coping skills for meaningful change.

individual therapy

one-on-one sessions tailored to help you navigate anxiety, depression, trauma, relationship challenges, and other emotional or mental health concerns. sessions focus on exploring emotions, patterns, and challenges while building insight and coping skills for meaningful change.

  • eye movement desensitization and reprocessing (EMDR) sessions help process trauma, distressing memories, and negative beliefs in a safe and structured way. sessions support emotional regulation, reduce symptoms, and promote healing and personal growth.

my approach

therapy with me focuses on the connection we build together, because the relationship itself is often the most powerful part of change. through honest conversation, deep connection, and collaborative insight, we create a space where you can feel supported and understood. 

together, we’ll explore the deeper roots of your patterns; not just what’s happening, but why it’s happening. that insight creates room for real change.

over time, clients i work with often feel more compassionate toward themselves, more in control of their emotions, and more connected to their values, relationships, and inner voice.

no two paths are the same, which is why i draw from a range of evidence-based approaches to support your unique process. depending on your needs, our work might include:

  • relational therapy

  • cognitive behavioral therapy (CBT)

  • acceptance and commitment (ACT)

  • dialectical behavior therapy (DBT)

  • strength-based

  • client-centered

  • eclectic

  • psychodynamic therapy

  • attachment-based

  • trauma-informed care

  • emotion-focused individual therapy (EFIT)

if you’re looking for a grounded, relational, and growth-focused space, i offer therapy designed to help you show up more fully in your life. you don’t need to keep figuring this out on your own. let’s get to the heart of it, together.

what we can work on

  • anxiety, overthinking, and burnout

  • low self-esteem or imposter syndrome

  • life transitions or identity shifts

  • emotional regulation and coping skills

  • boundary-setting and relationships

  • grief, loss, or emotional overwhelm

  • perfectionism or people-pleasing

  • anger, frustration, and emotional reactivity

  • depression, hopelessness, or numbness

  • trauma, both recent and long-held

  • suicidal thoughts or feeling like you're at a breaking point

  • just feeling “off” and wanting something more

fees

intake assessment: $175

50-minute therapy sessions: $155

90-minute sessions: $215

selman wellness is a self-pay practice

i do not work directly with insurance companies, but i’m happy to provide superbills upon request so you can explore possible out-of-network reimbursement.

A person holding a small green plant with three leaves.

ready when you are

if you’re ready to take the first step, i’m here.


one life. let’s live it well.

schedule a free consult